What Are The Negative Effects Of The Keto Diet

While the keto diet is very trendy right now, there are a few dangers or negative effects. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep. Axe, who sells keto-related supplements on his website, also recommends incorporating natural energy... Since the keto diet restricts carbs, it can be difficult to meet your daily fiber needs. Some of the richest sources of fiber, such as high carb fruits, starchy vegetables, whole grains Due to its carb restrictions, the keto diet is often low in fiber. This may trigger constipation and negative effects on gut health. When someone takes the keto diet , the body swiths its fuel source from th glucose in carbohydrate to using its own fat stores. Ketogenic Diet is not meant for long term.Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don't usually experience them for...

However, during the keto diet, a person drastically reduces their carbohydrate intake, while increasing their fat consumption. The depleted levels of A study conducted at Saint Louis University found that a low-carbohydrate diet can actually have negative effects on a person's athletic performance by... Keto-compliant foods like red meats and nuts can be costly, Kleinman said. Keto-branded products like keto coffee and other supplemental products are also both costly Condon said you should always consult your primary care doctor before starting any new diet. What are the dangers of the keto diet? The ketogenic diet is a popular way to lose weight, but it can also cause some possibly dangerous side effects. From an increased risk of heart disease and low blood sugar to constipation and nutrient deficiencies, these are the top keto And regaining weight may lead to other negative effects. Long-Term Negatives of Ketosis. People who adhere to ketogenic diets for clinical reasons may have more serious side effects because they stay Also, keto might not be so heart-healthy or sustainable. A June 2020 study in The American Journal of Medicine notes that a major concern of the keto diet...